Cha-cha-cha-changes.....

Out with the old........The wheat filled, grain fulled, genetically modified, gluten ladin products,,,  

In with the new,,,,,   almond flour, coconut flour, coconut oil, garbanzo bean flour, sea salt, unsweetened coconut flakes, chia seeds, golden flax seeds, milled flax seeds, stevia, dried cranberies, raw-hulled sunflower seeds, xantham gum, are just a few of the basics of my new kitchen. Keeping it all low on the glycemic index.